1:1 ADHD Coaching
If you are used to holding everything together while quietly struggling beneath the surface, coaching gives you the space to finally understand what is actually going on and how to move forward in a way that works for you.
This is not about pushing harder or trying to fit into systems that were never designed for your brain.
It is about understanding how your brain works and building a way of working and living that feels calmer, less overwhelming and sustainable.
Together, we focus on what matters most to you, whether that is reducing overwhelm, improving focus, strengthening boundaries or rebuilding confidence in your leadership.
How I Help
My coaching is built around you, your strengths, your goals and how your brain actually works. Together we create your personal ADHD user guide so you can:
Reduce overwhelm and stop
living in constant catch up
Make clearer decisions and follow through more consistently
Lead with confidence
without burning out
1:1 ADHD Coaching
If you are used to holding everything together while quietly struggling beneath the surface, coaching gives you the space to finally understand what is actually going on and how to move forward in a way that works for you.
This is not about pushing harder or trying to fit into systems that were never designed for your brain.
It is about understanding how your brain works and building a way of working and living that feels calmer, less overwhelming and sustainable.
Together, we focus on what matters most to you, whether that is reducing overwhelm, improving focus, strengthening boundaries or rebuilding confidence in your leadership.
ADHD Coaching Package
A structured coaching experience designed to help you create meaningful and lasting change.
What’s included
• 12 one-to-one coaching sessions
• The first 4 sessions held weekly to build momentum
• Remaining sessions held fortnightly for integration and consistency
• All sessions completed within 6 months
Investment
£1,800
or 6 monthly payments of £315
ADHD Enhanced Coaching Package
For those who want additional support, accountability and guidance between sessions.
What’s included
• 12 one-to-one coaching sessions
• The first 4 sessions held weekly to build momentum
• Remaining sessions held fortnightly
• Ongoing WhatsApp support Monday to Friday for voice notes or messages
• All sessions completed within 6 months
Investment
£2,100
or 6 monthly payments of £375
If you are unsure which option is right for you, you can book a free discovery call to talk it through.
What sets me apart
Lived experience and professional insight
I combine personal understanding with extensive training and corporate experience, bringing both empathy and credibility to my work.
Strengths based, neuroscience informed coaching
My approach is grounded in how your brain functions, focusing on practical strategies that work in real life.
Specialist support for midlife women
I understand how menopause and life transitions can intensify ADHD challenges and how to navigate them effectively.
Real, sustainable change
Clients leave feeling clearer, more in control and able to perform at a high level without the constant overwhelm.
If you want to talk it through, book a free 30-minute discovery call.
TESTIMONIALS
What others are saying
"More informed, empowered, and confident"
"Through our coaching sessions I have been able to make sense of patterns that previously felt confusing or frustrating. I now have a much clearer understanding of why I respond in certain ways under pressure, why my energy, focus, and emotional regulation can fluctuate, and how sensory or cognitive overload can affect me. This insight has been incredibly validating and has allowed me to approach myself with greater compassion, rather than viewing these moments as personal shortcomings.
Importantly, the coaching has gone beyond increasing my self-awareness. It has also equipped me with practical, effective strategies to manage these challenges. I have learned how to recognise early signs of dysregulation, pause before reacting, and put supportive adjustments or coping mechanisms in place. These tools have already made a noticeable difference in how I navigate work demands and manage my overall wellbeing.
Overall, the coaching has left me feeling far more informed, empowered, and confident, both in understanding myself and in advocating for what I need in order to work at my best.
Thank you Sorcha!"
Tchiya Procurement Manager
STILL NOT SURE?
Frequently Asked Questions
What is ADHD coaching and what does it actually involve?
ADHD coaching is practical, strengths based support that helps you understand how your brain works and build strategies that fit your life. We look at what is getting in the way right now, what patterns keep repeating and what will make the biggest difference with the least friction. You will leave sessions with clear next steps, not a long list of things you feel you should do.
Do I need a formal ADHD diagnosis to work with you?
No. Lots of the women I work with are self identified or in the middle of assessment. If you recognise yourself in ADHD traits and you want support, we can start there. If you are unsure, we can use the discovery call to talk it through.
How is coaching different from therapy or counselling?
Coaching is forward focused and practical. We work on goals, habits, systems, boundaries and ways of working that support you day to day. Therapy is often more about healing, processing and mental health treatment. Coaching can sit alongside therapy, but it is not a replacement for clinical support.
Who is your coaching best suited for?
It is a great fit if you are a high achieving woman leader who is tired of forcing yourself through life on hard mode. Especially if menopause, burnout, stress or a late diagnosis has made your old coping strategies stop working.
Can coaching help with work performance, leadership and confidence?
Yes. We can work on planning, prioritising, follow through, communication, boundaries and decision making. We also tackle the inner stuff that shows up at work like imposter syndrome, perfectionism and the constant sense that you are behind.
What happens in the first session?
If you are booking a package, the first session is a 90 minute deep dive. We get clear on what you want to change, what is happening underneath it and what support will help most. You will leave with a clearer picture of your patterns and a practical plan for what we focus on first.
How many sessions will I need and how long does coaching last?
Most clients choose a structured block because change takes time and repetition. My core package is 12 sessions completed within 6 months. That gives enough space to build momentum, adjust what is not working and make the changes stick.
How often do we meet?
Usually weekly or fortnightly. We will pick a rhythm that matches your capacity and the level of support you want.
Do you offer online coaching sessions?
Yes. Coaching is delivered online and it works really well. Many clients find it easier because there is no travel and you can do it from a space that feels safe and familiar.
What is included in the ADHD Coaching Package?
· 12 coaching sessions
· Initial 90 minute deep dive session
· 11 follow up sessions of 60 minutes
· Sessions completed within 6 months
What is included in the ADHD Enhanced Coaching Package?
Everything in the ADHD Coaching Package, plus WhatsApp text or voice note support Monday to Friday. It is ideal if you want extra accountability and support between sessions.
What is the difference between the standard and enhanced packages?
The coaching sessions are the same. The enhanced package adds between session support so you can get help in the moment when you are stuck, spiralling or trying to follow through on a plan.
What is a Power Hour and when is it the best option?
A Power Hour is a focused one off session to help you get unstuck quickly. It is great if you have one pressing issue and you want clarity and a plan without committing to a full package.
What is an ADHD Focus Session and what can we cover in it?
This is perfect if you are stuck on one specific challenge like overwhelm, procrastination, planning your week, decision making or having a difficult conversation. We break it down together and create a clear, brain friendly plan so you know exactly what to do next.
How much does coaching cost and what are the payment options?
ADHD Coaching Package: £1,800 upfront or 6 monthly payments of £315.
ADHD Enhanced Coaching Package: £2,160 upfront or 6 monthly payments of £375.
ADHD Focus Session: £275.
If you are not sure what is right for you, start with a discovery call and we will choose the best next step.
What if I am in burnout or menopause is making my ADHD feel worse?
You are not alone. This is a really common reason women come to me. We will work with your energy, not against it. The goal is calmer, more sustainable ways of working and living, not another set of rules you cannot keep.
What if I book and then realise it is not the right fit?
That is exactly why I offer a discovery call. It gives us both a chance to check fit before you commit. If you are already booked and something does not feel right, tell me and we will talk it through.
How do I get started?
Book a free 30 minute discovery call. If it is a fit, I will recommend the best option and we will get your first session in the diary.
Not sure what’s going on but know something needs to change?
Get My Free Guide.
If you have been feeling overwhelmed, emotionally reactive or like you are no longer coping in the way you used to, there may be more going on than you realise.
For many women in midlife, ADHD is often missed, misunderstood or mislabelled.
This free guide will help you:
• Make sense of what you have been experiencing
• Understand how ADHD can show up in women
• Cut through the noise and misinformation online
• Take your next step with clarity and confidence
This is not about diagnosing yourself.
It is about finally starting to understand yourself.
Get In Touch
If you would like to explore coaching or discuss corporate workshops and speaking opportunities, I would love to hear from you.
Email: [email protected]
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