1:1 ADHD Coaching
If you are used to holding everything together while quietly struggling beneath the surface, coaching gives you the space to finally understand what is actually going on and how to move forward in a way that works for you.
This is not about pushing harder or trying to fit into systems that were never designed for your brain.
It is about understanding how your brain works and building a way of working and living that feels calmer, less overwhelming and sustainable.
Together, we focus on what matters most to you, whether that is reducing overwhelm, improving focus, strengthening boundaries or rebuilding confidence in your leadership.
How I Help
My coaching is built around you, your strengths, your goals and how your brain actually works. Together we create your personal ADHD user guide so you can:
Reduce overwhelm and stop
living in constant catch up
Make clearer decisions and follow through more consistently
Lead with confidence
without burning out
1:1 ADHD Coaching
If you are used to holding everything together while quietly struggling beneath the surface, coaching gives you the space to finally understand what is actually going on and how to move forward in a way that works for you.
This is not about pushing harder or trying to fit into systems that were never designed for your brain.
It is about understanding how your brain works and building a way of working and living that feels calmer, less overwhelming and sustainable.
Together, we focus on what matters most to you, whether that is reducing overwhelm, improving focus, strengthening boundaries or rebuilding confidence in your leadership.
ADHD Coaching Package
A structured coaching experience designed to help you create meaningful and lasting change.
What’s included
• 12 one-to-one coaching sessions
• The first 4 sessions held weekly to build momentum
• Remaining sessions held fortnightly for integration and consistency
• All sessions completed within 6 months
Investment
£1,800
or 6 monthly payments of £315
ADHD Enhanced Coaching Package
For those who want additional support, accountability and guidance between sessions.
What’s included
• 12 one-to-one coaching sessions
• The first 4 sessions held weekly to build momentum
• Remaining sessions held fortnightly
• Ongoing WhatsApp support Monday to Friday for voice notes or messages
• All sessions completed within 6 months
Investment
£2,100
or 6 monthly payments of £375
Power Hour
Plus
Perfect if you're stuck with one
specific issue.
90 minute focused, ADHD-friendly strategy session to untangle, plan and move forward.
What you'll leave with
• A clear set of next steps you can act on straight away
• More confidence about what to say and how to say it
• A recording of the call so you do not have to remember everything
Investment
£275
If you are unsure which option is right for you, you can book a FREE discovery call to talk it through.
ADHD Coaching for Women Who Carry a Lot
Many of the women I work with are leading teams, managing complex responsibilities and supporting everyone around them, while quietly struggling themselves.
They are intelligent, capable and successful, yet often exhausted from the constant effort it takes to stay on top of everything.
For many, there was a point where they could just about keep the plates spinning. Sheer determination, adrenaline and hard work got them through. Then menopause arrived and the strategies that had always held things together stopped working often quite suddenly. Fluctuating hormones during perimenopause and menopause directly affect the very brain chemicals that ADHD already makes harder to regulate. What once felt manageable began to unravel, and the overwhelming question became: why can't I do what I used to be able to do?
Many have already worked with leadership coaches, mentors or development programmes. While these experiences can be valuable, they are typically designed around conventional approaches to productivity, performance and behaviour change. For women with ADHD, that often means they leave with useful insights but still struggle to put them into practice consistently.
The missing piece is understanding how your brain actually works.
Grounded in neuroscience, specialist ADHD training and hundreds of hours of coaching experience, this work goes far beyond generic productivity advice. Instead of asking why you can't follow the systems that seem to work for everyone else, we explore what genuinely works for your brain.
I also know this because I lived it. I was diagnosed with ADHD at 47, and it changed everything.
ADHD Coaching provides a dedicated space to step out of survival mode, understand what is really driving the challenges you are experiencing and develop strategies that support both your wellbeing and your ambitions.
This is not about lowering your standards.
It is about achieving success in a way that no longer comes at the expense of your energy, confidence and peace of mind.
Read more about my journey and approach
TESTIMONIALS
What others are saying
"The best help I've ever had"
"Thank you for everything, it's literally been the best help I've ever had"
James
STILL NOT SURE?
Frequently Asked Questions
What is ADHD coaching and what does it actually involve?
ADHD coaching is practical, strengths based support that helps you understand how your brain works and build strategies that fit your life. We look at what is getting in the way right now, what patterns keep repeating and what will make the biggest difference with the least friction. You will leave sessions with clear next steps, not a long list of things you feel you should do.
Do I need a formal ADHD diagnosis to work with you?
No. Lots of the women I work with are self identified or in the middle of assessment. If you recognise yourself in ADHD traits and you want support, we can start there. If you are unsure, we can use the discovery call to talk it through.
How is coaching different from therapy or counselling?
Coaching is forward focused and practical. We work on goals, habits, systems, boundaries and ways of working that support you day to day. Therapy is often more about healing, processing and mental health treatment. Coaching can sit alongside therapy, but it is not a replacement for clinical support.
Who is your coaching best suited for?
It is a great fit if you are a high achieving woman leader who is tired of forcing yourself through life on hard mode. Especially if menopause, burnout, stress or a late diagnosis has made your old coping strategies stop working.
Can coaching help with work performance, leadership and confidence?
Yes. We can work on planning, prioritising, follow through, communication, boundaries and decision making. We also tackle the inner stuff that shows up at work like imposter syndrome, perfectionism and the constant sense that you are behind.
What happens in the first session?
If you are booking a package, the first session is a 90 minute deep dive. We get clear on what you want to change, what is happening underneath it and what support will help most. You will leave with a clearer picture of your patterns and a practical plan for what we focus on first.
How many sessions will I need and how long does coaching last?
Most clients choose a structured block because change takes time and repetition. My core package is 12 sessions completed within 6 months. That gives enough space to build momentum, adjust what is not working and make the changes stick.
How often do we meet?
Usually weekly or fortnightly. We will pick a rhythm that matches your capacity and the level of support you want.
Do you offer online coaching sessions?
Yes. Coaching is delivered online and it works really well. Many clients find it easier because there is no travel and you can do it from a space that feels safe and familiar.
What is included in the ADHD Coaching Package?
· 12 coaching sessions
· Initial 90 minute deep dive session
· 11 follow up sessions of 60 minutes
· Sessions completed within 6 months
What is included in the ADHD Enhanced Coaching Package?
Everything in the ADHD Coaching Package, plus WhatsApp text or voice note support Monday to Friday. It is ideal if you want extra accountability and support between sessions.
What is the difference between the standard and enhanced packages?
The coaching sessions are the same. The enhanced package adds between session support so you can get help in the moment when you are stuck, spiralling or trying to follow through on a plan.
What is a Power Hour and when is it the best option?
A Power Hour is a focused one off session to help you get unstuck quickly. It is great if you have one pressing issue and you want clarity and a plan without committing to a full package.
What is an ADHD Focus Session and what can we cover in it?
This is perfect if you are stuck on one specific challenge like overwhelm, procrastination, planning your week, decision making or having a difficult conversation. We break it down together and create a clear, brain friendly plan so you know exactly what to do next.
How much does coaching cost and what are the payment options?
ADHD Coaching Package: £1,800 upfront or 6 monthly payments of £315.
ADHD Enhanced Coaching Package: £2,160 upfront or 6 monthly payments of £375.
ADHD Focus Session: £275.
If you are not sure what is right for you, start with a discovery call and we will choose the best next step.
What if I am in burnout or menopause is making my ADHD feel worse?
You are not alone. This is a really common reason women come to me. We will work with your energy, not against it. The goal is calmer, more sustainable ways of working and living, not another set of rules you cannot keep.
What if I book and then realise it is not the right fit?
That is exactly why I offer a discovery call. It gives us both a chance to check fit before you commit. If you are already booked and something does not feel right, tell me and we will talk it through.
How do I get started?
Book a free 30 minute discovery call. If it is a fit, I will recommend the best option and we will get your first session in the diary.
Not sure what’s going on but know something needs to change?
Get My Free Guide.
If you have been feeling overwhelmed, emotionally reactive or like you are no longer coping in the way you used to, there may be more going on than you realise.
For many women in midlife, ADHD is often missed, misunderstood or mislabelled.
This free guide will help you:
• Make sense of what you have been experiencing
• Understand how ADHD can show up in women
• Cut through the noise and misinformation online
• Take your next step with clarity and confidence
This is not about diagnosing yourself.
It is about finally starting to understand yourself.
Get In Touch
If you would like to explore coaching or discuss corporate workshops and speaking opportunities, I would love to hear from you.
Email: [email protected]
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