A 90-minute Power Hour Plus to untangle, plan

and move forward

Feeling stuck, overwhelmed or unsure of what to do next?

ADHD can make decision-making and follow-through feel impossible. You can end up spinning in circles, trying to hold too much at once, with no clear path forward.

Power Hour Plus is a 90-minute, recorded session. We slow things down, untangle what is going on and leave you with a clear plan that fits your brain.

ADHD Power Hour Plus is designed for adults who:

  • Feel overwhelmed by daily tasks, decision-making or life challenges

  • Struggle with indecision and need clear guidance to move forward

  • Want a focused, intensive session without committing to long-term coaching

  • Need a practical action plan to regain control and reduce stress

  • Want validation, support and strategic solutions tailored to ADHD-related challenges

If you are stuck, spinning your wheels or feeling mentally cluttered, this session is for you.

Clients have used their

Power Hour Plus

for things like:

  • Getting back on track with an important deadline after falling behind

  • Planning how to have a difficult conversation and set a boundary

  • Building momentum after a long bout of procrastination

  • Making a decision when everything feels equally urgent

PART TWO

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  • Strategy

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  • Branding

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  • Selling

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That is 90 minutes to go from stuck to clear next steps

Here is how a typical Power Hour Plus works

(tailored to you).

Book your session

using the booking link. There is no heavy prep. You will complete a short pre-session questionnaire to gather your thoughts.

Agree the coaching terms.

This is coaching, not medical care, therapy or legal advice.

Offload what is going on.

You bring the messy reality. I will help you untangle it, spot patterns and identify the root challenges.

Name strengths and hurdles

so you understand what is helping and what is holding you back.

Create an action plan

with strategies you can start using immediately.

Leave with a practical gameplan

and renewed confidence about what to do next.

No fluff.

Just clarity, relief and forward momentum.

What you will leave with

  • A clear set of next steps you can act on straight away

  • More confidence about what to say and how to say it

  • A recording of the call so you do not have to remember everything

Important note

This is coaching and practical support. It is not therapy and it is not legal advice. If your situation involves formal processes, policies or legal rights, I can help you plan your approach and questions but you may also want specialist advice in parallel.

How to book

Book your session time.

Complete the short pre-session questionnaire.

Join the Google Meet call.

I will record it and share the recording afterwards.

Investment - £275

Let's get you back on track.

Copyright 2026 @ Lead with ADHD Ltd.